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Anger: Responding, Not Reacting, with Tara Brach

Anger: Responding, Not Reacting, with Tara Brach [2017-10-25] Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart. “Getting angry with another person is like throwing hot coals with bare hands: both people get burned.” Buddha Please enjoy this remastered version of one of Tara's most popular talks, originally published on 2017-10-25. To access the full library of Tara's archived talks, go to: tarabrach.com Listen: https://www.tarabrach.com/anger-respo... ********************************************************************** Subscribe to Tara's podcast: http://itunes.apple.com/us/podcast/ta... Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease": https://www.tarabrach.com/join-email-... Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara