Скачать с ютуб Get Better Balance and Stronger Legs with 2 Exercises в хорошем качестве

Get Better Balance and Stronger Legs with 2 Exercises

These two leg exercises will help you get better balance and stronger legs at any age. They don't require special equipment, and you can get started right now. You can do these balance exercises at home or at the office. You don't need weights for these simple no gym exercises. 💪 Get the BODY REBUILDING BASICS for FREE: https://uprighthealth.com/brb HELPFUL LINKS Better Balance at Home:    • How to Get Better Balance at Home or ...   2 Tricks for Better Balance:    • 2 More Tricks for Better Balance   6 Minute Balance Workout:    • Super Simple 6-Minute Balance Workout   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   ➡️TikTok:   / theuprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... Logo Animation Music: Bad Snacks - Mizuki CHAPTERS 00:00 - Start 01:49 - Exercise #1 - Shallow Squats 06:58 - Why You Should Do These 10:06 - How Often? 11:01 - Form and More Variations 12:21 - Body Rebuilding Basics #uprighthealth #legs #legsday #balance #balanceexercises #betterbalance #seniorfitness #functionaltraining #functionalexercises #surfing #surfexercises #shizunami #japan