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Rib Massage -- How to Fix Rib Pain with Self Myofascial Release

When you fracture, break or injure a rib, you'll create compensations in the surrounding muscles and tissue which can restrict rib mobility and inhibit breathing. They can also reduce lung capacity. It's fairly easy to release this tension with basic myofascial release along with your breath, though. This video shows you how you can fix your own rib pain with a little MFR. MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5