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Скачать с ютуб Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming? в хорошем качестве

Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming? 6 лет назад


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Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming?

Filmed in Tempe, AZ March 2018 Timestamps: 00:15 How should I train the football team? 03:03 What causes muscle soreness? 04:53 Does my bed time influence my gainzZz? 07:36 Update on UpToDate 09:02 Best studies on resistance training? 10:25 Should I just keep adding more sets? 11:25 Have you ever trained anyone with a herniated disc? 13:55 Intensity vs. Volume 14:48 Pivot blocks 16:26 GHRs 18:51 In season training for athletes 19:52 The ultimate coach 23:35 Eating when training first thing in the AM 26:19 Training 2 days in a row 27:34 What do you think about CrossFit? For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

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