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4 Backstroke Mistakes & How to Avoid Them 🚨

Backstroke can be difficult to navigate. Check out this video to learn how to fix four common mistakes. Lina Irish Bostic, Level 4 coach of USMS, explains how to fix four common backstroke mistakes. Video Chapters: 00:00:00 - Start 00:00:57 - Mistake #1: Head movement 00:01:10 - Drill #1: Cup drill 00:02:06 - Mistake #2: Crossing on entry 00:02:26 - Drill #2: The 2-2-2-2 drill 00:03:14 - Mistake #3: Stright-arm stroke 00:03:23 - Drill #3: Pulling on the lane line 00:04:06 - Bicycle flutter kick 00:04:15 - Drill #3: Vertical kicking For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. We also hold a variety of other swimming events and competitions: https://www.usms.org/events Connect with us! We love our online community, so come have fun and chat with us on:   / usmastersswimmingfanpage     / mastersswimming     / u-s--masters-swimming     / mastersswimming     / mastersswimming      / usmastersswimming   Be sure to watch these other videos: Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming!    • Joe Thomas, NFL Star, Shares Secrets ...   or Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101   About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.