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Getting through your first 50 mile (80km) bike ride can be a daunting task, but we're here to help! Whether it's getting your route planned correctly, your bike set up perfectly or your fuel strategy nailed, Manon has a few tips on getting your first 50 mile ride done and dusted! Chapters: 0:00 - Intro 0:56 - Get Comfortable 1:48 - Plan Your Route 3:28 - Eating & Drinking 5:39 - Pacing 6:44 - Weather 7:23 - Solo Or With Friends? Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/winter-kit Join the GCN Club: https://www.gcnclub.com/ Do you have any tips on riding your first 50 miles? Let us know in the comments below!👇 Watch more on GCN... 📹 Everything You Need For A Bike Ride 👉 https://gcn.eu/7Iz 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 White-Crowned Sparrow (Instrumental Version) - Torii Wolf Eye Shadows - Torii Wolf Eye Shadows (Instrumental Version) - Torii Wolf Five Below (Instrumental Version) - Torii Wolf Go Quiet (Instrumental Version) - Torii Wolf All Ours (Instrumental Version) - Torii Wolf Block 26 (Instrumental Version) - Torii Wolf Curiousity - The Big Let Down #gcn #cycling #roadbike #beginnercyclingtips #beginnercyclist #cyclingtips #biketips #cyclinglife Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia SIS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Muc-Off: https://gcn.eu/MucOff Watch our sister channels: GCN Tech - / gcntech GCN Racing - / gcnracing Global Triathlon Network - / gtn GCN Italia - / gcnitalia GCN en Español - / gcnenespanol GCN auf Deutsch - / gcnaufdeutsch GCN en Français - / gcnenfrancais GCN Japan - / gcnjapan GCN Training - / gcntraining Global Mountain Bike Network - / gmbn GMBN Tech - / gmbntech Electric Mountain Bike Network - / embn