Скачать с ютуб Gymnastic Rings Workout - Beginner, Intermediate, Advanced в хорошем качестве

Gymnastic Rings Workout - Beginner, Intermediate, Advanced

🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — Here's a full rings workout routine for you with 3 levels to choose from. More ring workouts and tutorials here 👉 https://gmb.io/rings/ 0:00 - Full rings workout, three levels 0:16 - Simple prep for ring work 1:10 - Practicing the movements 1:18 - Top Position:    • Why You Must Master the Gymnastic Rin...   1:32 - L-Sit:    • L-Sit: Step-by-Step Progressions - ba...   1:49 - Practice protocol 2:03 - Play - what the hell does that even mean? 2:33 - Play examples 3:10 - Front Lever:    • Full Front Lever Tutorial on Gymnasti...   3:12 - Back Lever:    • Back Lever Tutorial and Progression o...   3:36 - Push it! 3:52 - Reverse Row:    • Pull-Ups for Beginners - Part 2, Pull...   4:02 - Pull-Ups:    • Pull-Ups for Beginners - Part 3, Trai...   4:11 - Levels 1 & 2 protocol 4:30 - Level 3 protocol 5:37 - Coming soon... https://gmb.io/rings/ This workout has something for everyone in it. Just choose the appropriate level for you and get to work. BTW, you can also mix and match the movements depending on your ability and energy level that day.