Скачать с ютуб DAY 1 - 7 Day FeetUp® Challenge ♥ FeetUp Yoga Core & Glutes ♥ YogaCandi в хорошем качестве

DAY 1 - 7 Day FeetUp® Challenge ♥ FeetUp Yoga Core & Glutes ♥ YogaCandi

Welcome to day 1 of our 7 Day Feetup Challenge, today we'll be working on the all-important core & glute muscles, these stabilizing muscles are vital for all inversions, headstands, handstands, crow pose you name it. Strengthing the core will help with balance and stabilize you in your inversions, soon you'll be lifting those feet with confidence. Take your time and build the muscles slowly by repeating this video as often as needed until you feel ready to take your headstands to the next level. Let me know in the comments how you got on, and of course, little gestures like leaving a thumbs up, subscribing and sharing help me to continue to bring videos like this your way. I would also love to see your headstand journey so feel free to tag me on social media using #YogaCandi and @yogacandi in stories and posts. Don't hesitate to contact me if you have any questions or future video ideas. Follow me on Facebook and Instagram (links below), and subscribe to my free weekly newsletter if you would like to keep up to date with what's to come https://www.yogacandi.com/. Subscribe to the channel and save my headstand playlist for easy access (   • HOW TO DO A HEADSTAND - Yoga headstan...  ). See you tomorrow friends. Namaste, Candace #yogacandi #FeetUpCore #feetuptrainer #yoga Yoga is for everyone, together let’s be present! More at: https://www.yogacandi.com/ Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.