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What my French mom eats in a day: typical French meals from Provence + French recipes GET MY COOKBOOK for more recipes! https://tinyurl.com/2j8n8pd8 ➤ Recap of everything I offer, free and paid! https://edukale.com/services/ ➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48 ➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coachin... In this video, I show you my French mom's full day of eating typical French recipes from Provence! These meals are pescatarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger. Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50! ↠ Don't forget to like this video and subscribe! Typical French Meals she made: Salade Niçoise Navettes Gratin de pommes de terre à la provençale Navettes recipe: For 30 navettes: 4 cups of flour, 1 tablespoon of orange blossom, 1 cup of sugar, 3 tablespoons of softened butter Let the dough rest for 1 hour in the fridge Cook for 15 min at 392 degrees Fahrenheit __________ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! / edukale • Follow me on Instagram: / edukalebylucie • Follow me on TikTok: / edukalebylucie ↠ Brand & PR inquiries: [email protected] ↠ Consultation inquiries: [email protected] ★VIDEOS MENTIONED: What my French mom eats in a day: • What my FRENCH mom eats in a day! A f... How to stay thin after menopause: • How to STAY THIN after MENOPAUSE + ho... French woman full days of eating: • What my FRENCH mom eats in a day! Two... What I eat in a week as a nutritionist: • What I eat in a week as a nutritionis... How to lose weight the French way: • How to lose weight the FRENCH WAY // ... __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: https://amzn.to/3aHXzwr ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: https://skl.sh/MKR516 __________ Free Music for Videos 👉 Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=27DE3524 Free Music for Videos 👉 Music by Lukae - Dreaming - https://thmatc.co/?l=E5574611 Free Music for Videos 👉 Music by Mei Anima - Flowers Lay - https://thmatc.co/?l=E0EEAA07 Free Music for Videos 👉 Music by Caly Bevier - Prescription - https://thmatc.co/?l=2AAA25EB Free Music for Videos 👉 Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=744339CC __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!