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what does a vegan eat in a week?

Hi everyone! Today I have a what I eat in a week for you! Spend the week with me as we cook, enjoy some meals out and hang out. Everything you want to know is down below. GET MY COOKBOOK: https://plantifullybasedblog.com/cook... SIGN UP FOR MY NEWSLETTER: https://plantifullybasedblog.com CARAWAY 10% OFF (EXPIRES 2/24/23): https://ap.carawayhome.com/plantifull... Chris & Jasmine Vlog:    • living in a creator house for a week...   Clothes Seen in Video Flare Jeans: https://rstyle.me/+vjZKRLG-2PDMIYznrf... - color is medium Baggy Jeans: https://rstyle.me/+PuLhvarP_DXYUfWTN5... Similar Sweatshirt: https://rstyle.me/+7kW6LHz_TbuLDyRDGm... Adidas Sneakers: https://rstyle.me/+DRd7kwa0l4CanEXvR7... Food Shown Birch Benders Plant Protein Mix: https://amzn.to/3In3poU My Blender: https://amzn.to/3Ioc5M0 Better Than Bouillon: https://amzn.to/3E6e30T Caesar Dressing 10g (2 tsp) tahini 1/4 teaspoon garlic powder 1 teaspoon nutritional yeast Salt & black pepper to taste 1/4 lemon juice Water to thin Soup 2 carrots 3 celery ribs 1/2 onion 3 cloves garlic 1 cup red lentils 15 small potatoes 6 cups water 1 tsp better than bouillon 56g spinach (2 large handfuls) Pancakes 34g Birch benders plant protein mix 24g Vanilla protein powder 50g super firm tofu 1 tsp baking powder 1/2 cup Ripple pea protein milk 26g Vegan greek yogurt Vanilla & almond extract Water as needed to thin Smoothie 70g frozen zucchini 70g frozen banana 30g frozen blueberries 12g pb2 41g chocolate protein powder 1/4 cup nondairy milk Spinach Dip: https://plantifullybasedblog.com/2023... Instagram:   / plantifullybased   Pinterest:   / plantifullybased   TikTok:   / plantifullybased   Plantifully Based is part of the Amazon Affiliate Partner Program. Links on here may be from Amazon and if you decide to purchase through a link I will receive a small commission. This helps to power recipes and content! Caraway link is an affiliate link I will earn a small commission if you decide to purchase through the link provided. This helps to powder recipes and content.