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Chia Seeds - Ground or Whole ? Why & How I Grind Chia Seeds. Dr. Chan Shares.

Dr Chan shares Why & How He Grinds Chia Seeds. Chia Seeds, seen by many as a SUPERFOOD, can be used in many ways, both WHOLE or GROUND in soups, stews, salads and drinks. Dr Chan shares his thoughts about using WHOLE or GROUND Chia Seeds. ......................................................................... LINKS 1. Link to Spice Grinder used in video - https://amzn.to/2NFkWz6 ( Amazon US) - https://amzn.to/2ZVmoQp (Amazon Singapore) *see disclosure below 2. Link to STUDY mentioned in video - https://pubmed.ncbi.nlm.nih.gov/22830... =========================== 1-1 Coaching by Dr Chan =========================== ► Find out More 👉 https://www.thehabitsdoctor.com/Consu... Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases =========================== About Dr Chan =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► Frequently Asked Questions about Dr Chan 👉 https://www.thehabitsdoctor.com/FAQ_D... =========================== Contact Dr Chan =========================== ► Contact 👉 https://www.thehabitsdoctor.com/linktree =========================== Dr Chan's ONLINE Courses =========================== ► Food as Medicine to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/Food-... ► Eat Rice Better to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/EatRi... =========================== SIGN UP to be Updated of Dr Chan's Programmes =========================== ► Diabetes Related Workshops, Courses & Programmes 👉 https://www.thehabitsdoctor.com/diabe... =========================== Connect with Dr Chan on Social Media: =========================== ► Dr Chan's Youtube Channels The Habits Doctor 👉    / thehabitsdoctor   The Habits Pharmacy for Diabetes 👉   / thehabitspharmacy   The Habits Pharmacy Kitchen 👉   / thehabitspharmacykitchen   Dr Chan Chats 👉    / @drchanchats   I am Dr Chan the Youtuber 👉    / @drchantheyoutuber   ► Facebook 👉   / whatscookingdoc.sg   ► Instagram 👉   / whatscookingdoc   ► TikTok 👉   / thehabitsdoctor   ► Linkedin 👉   / dr-chan-tat-hon   =========================== The Habits Doctor BLOG =========================== ► 👉https://www.thehabitsdoctor.com/blog #DrChanTatHon #TheHabitsDoctor #thehabitspharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore ................................................................................. LINKS 1. Link to Spice Grinder used in video - https://amzn.to/2NFkWz6 ( Amazon US) - https://amzn.to/2ZVmoQp (Amazon Singapore) *see disclosure below 2. Link to STUDY mentioned in video - https://pubmed.ncbi.nlm.nih.gov/22830... 0:00 CHIA Seeds - To Grind or Not to Grind? 0:31CHIA Seeds - Superfood or part of a 'Super-Pantry'? 1:30 CHIA Seeds - How I used them in my restaurant 1:50 CHIA Seeds - How I use them at Home 2:10 Whole Chia Seeds - How I use them 2:23 Ground Chia Seeds - How I use them 2:33 Grinding Chia Seeds 3:25 Adding Ground Chia Seeds to drink 3:40 Study - Ground Chia Seeds boost Omega-3 levels more than Whole Chia Seeds 4:08 Using Chia Seeds in whatever forms - Whole or Ground #DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor DISCLOSURE: This video and description contains affiliate links, which means that if you click on one of the product links, I may receive a small commission.