Скачать с ютуб How to prevent HORMONAL IMBALANCE naturally| Balance you Hormones в хорошем качестве

How to prevent HORMONAL IMBALANCE naturally| Balance you Hormones

How to prevent HORMONAL IMBALANCE naturally?| Balance your hormones Hormones are body's chemical messengers that tell different tissues and organs what to do. Hormonal imbalance occurs when there is too little or an excessive amount of some hormone in the body. Hormonal imbalance can be temporary (puberty, menopause, pregnancy in women) or can last longer like in case of thyroid, PCOD, PCOS, Diabetes, and might require medical attention. Majority of hormonal imbalances can be prevented naturally, and the balance of hormones restored by following some easy natural strategies. More info in the video.. 0:00 Intro 1:42 Include these foods in the diet 2:29 Adaptogens 3:20 Maintain good gut health 3:53 Eat healthy fats 4:27 Avoid fad diets/workouts 4:51 Physical Activity 5:26 Stress Management 5:50 Good sleep Stay healthy, stay happy, stay productive!!! Share this video:    • How to prevent HORMONAL IMBALANCE nat...   Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foo...   Subscribe to SCImplify: https://www.youtube.com/channel/UCMWw... Watch ‘RIGHT WAY TO HAVE TURMERIC’:    • How To ABSORB TURMERIC and Increase H...   Watch ‘MILLETS and their benefits’:    • INDIAN MILLETS: HEALTH BENEFITS + How...   Watch ‘BEST INDIAN PROBIOTIC FOODS’ :    • 4 Natural PROBIOTIC FOODS for GUT HEA...   Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM... Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9m... Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-... Watch ‘RICE vs ROTI: Which one to have?’:    • ROTI vs RICE - WHAT is HEALTHY and Wh...   Watch ‘5 EASY DIET TIPS to lose weight’:    • DIET TIPS for WEIGHT LOSS (EASY + PRA...   Watch ‘5 SUGARY FOODS to avoid in INDIA’:    • 5 SUGARY FOODS to AVOID in India | Pr...   Watch ‘5 INDIAN SUPERFOODS you must eat’:    • 5 INDIAN SUPERFOODS you must eat | Fo...   Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA... Watch ‘What is REFINED FLOUR and HOW is it made?’ -    • What is REFINED FLOUR/ MAIDA? | How i...   Created by: Nirupama Follow me on:   / scimplify     / nirupama_sc.  . Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can