Скачать с ютуб 5 min Neck Self Massage - Relieve Tight Shoulders and Neck! в хорошем качестве

5 min Neck Self Massage - Relieve Tight Shoulders and Neck!

Simple Neck Self Massage to relieve Neck pain, tight neck and shoulder muscles. These are some of my favourite relaxing self massage techniques that you can do while sitting. Grab yourself some massage oil or lotion - you'll need this for the massage techniques shown in the video. You can also use olive oil or coconut oil which will also double-up as moisturizer if you'd like! (Why not?). Add essential oils if you'd like a more relaxing massage experience. I love doing these in the evening or at night time before sleep. Repeat this neck self massage video again for a longer massage session or pair it with another video from the 5 MIN "CREATE-YOUR-OWN" Stretch series (   / playlistlist=plghya9mi0gcnzxlk9a7vnb67gyrp...  . Happy Stretching & Massage :)! 🧘‍♀️ UPPER BODY STRETCHES    • Upper Body Stretches   😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES    • Beginner Flexibility Series   And make sure to SUBSCRIBE to my channel for more beginner flexibility routines! 👉 http://tiny.cc/z3wlsz //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: Neck Self Massage 0:24 Follow Along Neck Self Massage Techniques 5:58 What to Stretch Next DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week! #neckselfmassage #selfmassage #journeytomobility