Скачать с ютуб Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance в хорошем качестве

Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance

#yogaball #shoulderexercises #workoutathome With these six exercises on an exercise ball, you'll feel stronger, more flexible, and more even through the shoulders, neck and upper back. Move on Part 2 video for low back and core at    • Exercise Ball 2: Low Back and Core | ...   and Part 3 video for legs at    • Exercise Ball 3: Strengthening Glutes...   Timestamps: 0:00 Intro 0:24 Choosing an appropriate sized exercise ball 1:10 Shoulder Flexion 1:55 Snow Angel 2:29 Mid-Back Extension 3:38 Chin Tuck Demo on Stomach 4:06 "W" 4:27 "I", "Y", and "T" 5:25 Thoracic Extension Exercise Ball: http://www.amazon.com/dp/B09B24YTQV/r... As an Amazon Associate, I earn from qualifying purchases. Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. **This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.