Скачать с ютуб Speed Training | How To Increase Speed | Slash Your 40 Time | Sprint Speed | How to Run Faster в хорошем качестве

Speed Training | How To Increase Speed | Slash Your 40 Time | Sprint Speed | How to Run Faster

My Quickest & Easiest Speed Tips to Get FASTER! *Drills Listed Below Give Me 3 Minutes and I'll Give You 3 Proven Speed Drills to Increase Your Speed Today! 1. Seated Arm Action: 2 sets x 15 Secs 2. Fast Claw Drill: 2 sets x 5 Each Leg 10 total 3. Wall Drills: a.Single Exchange 2 sets x 5 Each Leg 10 total b.Triple Exchange 2 sets x 4 Reps Get My Complete 90 Day SEC Speed Program By CLICKING LINK BELOW! https://oneightyathletics.com/coaches... This Program has been used to develop over 30 NFL players, 25 MLB Draft Picks, and 1000's of NCAA D-1 Athletes. Coach Cano is a certified Strength and Conditioning coach from the C.S.C.Ca and holds a bachelor’s degree in Exercise Science from Illinois State University. Michael is a Chicago native and has coached a variety of athletes in a wide range of disciplines across the country. While working as a Sports Performance Coach to college athletes, he has been an integral part of both individual and team successes. His athletes include over 35 NFL players, 5 MLB Draft Picks and numerous All Americans, some even appearing in Pro Bowls and the MLB All Star Game. Conference championships, Bowl Games and a National Championship appearance are some of his finest memories as a coach. He has worked with the highest caliber of athletes in the most competitive programs. Michael's goal is to give his athletes every ounce of his energy, effort, and expertise. He teaches attention to detail, and proper lifting techniques, as well as inspiring athletes to be relentless and attack every rep in the weight room and on the field. Coaching Experience: Texas A&M Southeastern Louisiana SMU Mississippi State University If any one needs any speed tips leave a comment and I'll respond ASAP! For more videos related to this search: