Скачать с ютуб Super Effective Back Massage Routine - ASMR (no talking w music) в хорошем качестве

Super Effective Back Massage Routine - ASMR (no talking w music)

Here is a full-length back massage sequence, ASMR style (no talking with music), with a focus on myofascial release techniques. Scroll down to the bottom of this description for timestamped video chapters listing each technique and it's purpose! It's also super efficient, getting a lot done in a bit over 10 minutes, leaving ample time for work on the legs and especially on the anterior side of the body. Enjoy! For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-t... To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/s... For bookings with our massage therapists in NYC: https://bodyworksdw.com Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB. “Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.” "The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training." Interested in working for us? We are always looking for talented NYS licsensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-mass... Chapters 00:00 Introduction 00:19 Opening effleurage 00:32 Long deep tissue strokes through back extensors & QL 01:27 Double thumb stroke through Lamina grooves 01:53 Myofascial spreading of QL & obliques 02:12 Deep myofascial release for QL with elbow between floating rib & pelvic crest 02:34 Myofascial release for Latissimus Dorsi 03:06 Repeat QL & Lats sequence on right side 04:17 Cross fiber myofascial strokes through back extensors & rhomboids 05:50 Myofascial thumb stroke through back extensors 06:31 Myofascial palm stroke through back extensors 06:46 Myofascial soft fist strokes through infraspinatus 07:05 Myofascial forearm stroke through trapizius 07:19 Myofascial thumb stroke through supraspinatus 07:39 Repeat rotator cuff & traps sequence on right side 08:35 Myofascial palm stroke through back extensors 08:52 Diagonal undrape technique for working on glutes 08:55 Myofascial soft fist stroke for gluteus maximus 09:08 Myofascial forearm stroke for gluteus maximus & piriformis 09:21 Myofascial thumb stroke for gluteus medius 09:27 Myofascial 3-finger stroke for gluteus minimus 09:42 Deeper myofascial thumb stroke sequence for deep six rotators 09:59 Repeat glutes & deep six rotators sequence on right side 11:00 Myofascial palm stroke through back extensors 11:30 Outro #massage #sportsmassage #myofascialrelease