Скачать с ютуб Taking care of your parents health в хорошем качестве

Taking care of your parents health

Taking care of your parents health What can you do at home? 1. Physical examination from head to toe - Hair quality - look for unnatural greying or hairfall - Eyesight - are they removing their glasses often? - Shoulders - are they slouching from the shoulders? - Stomach and arms - is the stomach getting bigger and arms thinner? - Hip flexibility - can they sit down without any problem? - Walking style - has their GAIT changed? - Toes - are their toes curled up or open? 2. Exercise interventions - Yoga class once a week - Strength training once a week - Cycling - Climbing stairs - Regular massage 3. Diet tips - Start morning with nuts, have tea/ coffee after that - Have fresh breakfast, if not too hungry have a banana or cup of milk - Mid morning have a seasonal sherbet - Have a chutney or pickle with lunch daily - 20-40 min nap in afternoon - Curd/ chaas/ lassi after the nap - Wholesome meal in evening, e.g. roti with ghee and jaggery - Dinner latest by 8 pm. Ideally, a rice based dinner. - Milk at bedtime