Скачать с ютуб Practice + Pancakes: UNLV Fires Off Friday Circuit, 15-Meter Speed Wars в хорошем качестве

Practice + Pancakes: UNLV Fires Off Friday Circuit, 15-Meter Speed Wars

While in Las Vegas earlier in the month, SwimSwam got the chance to visit UNLV and film a Friday PM practice. They started things with dryland, where they had a dynamic circuit involving stations indoors and outdoors. Once they got in the pool and warmed up, it was more of the same as they went through a 6-station circuit: Camera Work 2x 50 @ :50, snorkel, “fake breath” 50 @ :50, fins, body-roll kick 50 @ :50 from middle, breath every other + WATCH @ 2:00 Chutes 6×50 on 1:05 with Chute 2 @ goal time +2, clean, low stroke count 2 @ goal time +1, hold stroke count 2 @ goal time, ok to add 1 stroke 1×75 @ 200 Pace OR 1×50 @ back-end 100 pace (no chute) Tempo Trainer 14×25 @ :30/:40 Drop 2 clicks every 2 25s Flutter w/ Sox 12x Lengths (Bulkhead-to-bulkhead) 4x sox at feet (3 @ :30, 1 @ 1:00) 4x sox at knees (3 @ :25, 1 @ 1:00) 4x sox at thighs (3 @ :20, 1 @ 1:00) Altered Course (15m) Down Group – 4×45 @ 2:00 OTB – Beat your best 50 Up Group – 4×90 @ 2:00 (from a push) 400 IM/500 Fr Effort, 1×45 OTB MAX Fins 6x 1 length Underwater @ :20 :10 FAST vertical kick (20 kicks), :10 rest 1 length underwater MAX velocity @ :30 Everyone finished the practice with Speed Wars, essentially a King or Queen of the Hill, broken up by stroke, in the 15-meter pool. Swimming news courtesy of SwimSwam.com (https://swimswam.com) Click here to listen and subscribe on Spotify https://open.spotify.com/show/3UGrNWo... Click here to listen and subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast... Click here to listen and subscribe on Podbean https://swimswam.podbean.com/ Click here to listen and subscribe on Google https://podcasts.google.com/?feed=aHR... Follow SwimSwam on: Facebook:   / swimswamnews   Twitter:   / swimswamnews   Instagram:   / swimswamnews