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Starting Techniques for Better Times in the 400 Meter Dash

We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaShawn Merritt. As the season approaches, long sprinters and middle distances runners become a key to championship teams. Many coaches face a dilemma with their 400 runners in terms of "how hard should I go out" and "how should I pace a 400." Since we know that the start of a 400 race can be key, we offer a drill and commentary from Coach Miller and LaShawn Merritt regarding the start of the 400 meter race. For information on purchasing this DVD, go to: http://www.championshipproductions.co... For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.co...