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Скачать с ютуб 涼瓜鯪魚肉🟢🐟今晚就煮呢個餸🔴涼瓜魚餅😋$15可以咁經濟😱懷舊大排檔小菜🥳一碟輕鬆嘅家常菜♨️小炒必做😋惹味易做好送飯🍚食材經濟就做到😍帶飯必備💯爽口彈牙😋香口🈶️口感👏清熱解毒瀉火🙋🏻‍♂️清心明目 в хорошем качестве

涼瓜鯪魚肉🟢🐟今晚就煮呢個餸🔴涼瓜魚餅😋$15可以咁經濟😱懷舊大排檔小菜🥳一碟輕鬆嘅家常菜♨️小炒必做😋惹味易做好送飯🍚食材經濟就做到😍帶飯必備💯爽口彈牙😋香口🈶️口感👏清熱解毒瀉火🙋🏻‍♂️清心明目 1 месяц назад


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涼瓜鯪魚肉🟢🐟今晚就煮呢個餸🔴涼瓜魚餅😋$15可以咁經濟😱懷舊大排檔小菜🥳一碟輕鬆嘅家常菜♨️小炒必做😋惹味易做好送飯🍚食材經濟就做到😍帶飯必備💯爽口彈牙😋香口🈶️口感👏清熱解毒瀉火🙋🏻‍♂️清心明目

⬇️⬇️English recipe follows⬇️⬇️ 涼瓜炒鯪魚餅 材料: 免治鯪魚肉4兩 泰國涼瓜1個 薑1小舊 蒜頭2粒 豆豉12粒 辣椒仔1隻 處理: 1. 鯪魚肉調味: a. 生粉1湯匙 b. 糖1/4茶匙 c. 胡椒粉少許 d. 蠔油半湯匙 e. 油1湯匙 順一個方向,攪勻至起膠。 2. 薑,去皮。 蒜頭,去皮。 辣椒仔,去椗,打直1開2,去籽。 涼瓜,切兩端,1開2,再打直1開2,去籽。 清水洗淨所有材料。 3. 豆豉,清水洗乾淨。 4. 辣椒仔,切粒。 蒜頭,切碎。 薑,切片。 涼瓜,切片。 烹調: 1. 大火在鑊內燒熱油1茶匙。 2. 放鯪魚肉落鑊煎香。 3. 鯪魚肉,一面已煎至金黃色,反轉另一面繼續煎,壓平。 4. 加入所有配料,煎香。 5. 魚餅,兩面都煎至金黃色,轉慢火,切開一舊舊,轉大火,炒勻。 6. 放涼瓜回鑊,炒勻,轉慢火。 7. 預備芡汁: a. 生粉1/4茶匙 b. 糖1/4茶匙 c. 蠔油半茶匙 加入清水150毫升,攪勻。 8. 轉大火,炒勻涼瓜及鯪魚肉,加入芡汁,煮至大滾。 9. 完成,上碟,可享用。 Stir frying bitter melon with grass carp meat pie Ingredients: Minced grass carp meat 4 taels Thai bitter melon 1 No. Ginger (small) 1 No. Garlics 2 Nos. Preserved beans 12 Nos. Chili 1 No. Preparation: 1. Season the fish meat: a. Tapioca starch 1 tbsp b. Sugar 0.25 tsp c. Pepper little d. Oyster sauce 0.5 tbsp e. Oil 1 tbsp Stir it in one direction until the fish meat becomes sticky. 2. Ginger, get it peeled. Garlics, get them peeled. Chili, cut its anchor. Divide it into 2 shares. Remove seeds. Bitter melon, cut both ends. Cut it into 2 shares. Divide it into 2 shares vertically. Remove seeds. Rinse all the ingredients thoroughly. 3. Preserved beans, rinse with tap water. 4. Chili, cut in cubes. Garlics, chop well. Ginger, get it sliced. Bitter melon, get it sliced. Steps: 1. Heat up oil 1 tsp at high flame in wok. 2. Put fish in wok. Fry well. 3. Grass carp, one side has been fried into golden yellow, flip over and continue frying. Flatten it. 4. Add in all ingredients, fry well. 5. The fish pie, both sides have been fried into golden yellow, turn to low flame. Cut in pieces. Turn to high flame. Fry well. 6. Put bitter melon in wok. Fry well. Turn to low flame. 7. Prepare sauce: a. Tapioca starch 0.25 tsp b. Sugar 0.25 tsp c. Oyster sauce 0.5 tsp Add in water 150ml, mix well. 8. Turn to high flame. Fry the bitter melon and grass carp well. Add in tapioca sauce. Heat it up at high flame. 9. Complete. Put on plate. Serve. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 🟥片尾影片🎬淮山海魚湯    • 淮山海魚湯🔵新鮮淮山黏液是一種多糖蛋白的混合物 🔴眾多大學研究證實可助降血...   🔵苦瓜涼瓜🥒播放清單    • 苦瓜🟢涼瓜🥒((系列)播放清單)   🟢🌿蔬菜/ 瓜類🥕🍆((系列)播放清單)    • 蔬菜瓜類(系列)播放清單   🌈這系列全部影片都有中英文翻譯 🩵糯米飯🔥🍚((系列)播放清單)    • 糯米🙏🍚((系列)播放清單)   🔥🔥🔥我有3900多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 3900 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥

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