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Why Vegans Should Take DHA and EPA? | Dr. Fuhrman

🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ In this informative discussion, Dr. Joel Fuhrman delves into the crucial role of omega-3 fatty acids, particularly DHA and EPA, in maintaining brain health and overall longevity for those following plant-based diets. He explores the genetic variability in converting ALA to DHA and EPA, the risks associated with low omega-3 levels, and the importance of finding the optimal dosage for supplementation. Dr. Fuhrman also addresses common misconceptions and shares insights on the cleanest sources of these essential nutrients. Check out the full podcast here:    • Achieving Longevity and Healing throu...   What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...