Скачать с ютуб 15 Minute Arthritis Friendly Workout - Arthritis exercises at home! в хорошем качестве

15 Minute Arthritis Friendly Workout - Arthritis exercises at home!

Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute arthritis friendly workout! These arthritis exercises avoid things like kneeling and planks which can aggravate arthritis pain. This arthritis workout takes you through movements you can do at home to help support and strengthen your muscles and joints in a gentle way. More arthritis friendly workouts: Knee Friendly Pilates Workout -    • Knee Friendly Pilates Workout - No Kn...   Seated Pilates Workout -    • Chair Workout - 12 Minute Seated Pila...   Gentle Pilates Workout -    • Gentle Pilates Workout - Pilates for ...   ⭐️ For all of Jessica's workouts, full length routines, monthly programs, tutorials, recipes, podcasts and more 👉🏼 http://www.jessicavalantpilates.com/u... 💥 Find the Jessica Valant Pilates app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 🎧 Podcast - https://meetyourbody.buzzsprout.com 💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 💜 Free newsletter: http://bit.ly/2EMBhsJ 🤗 Facebook: http://bit.ly/2EPiPQj 🙌🏻 Instagram: https://bit.ly/2MJSEP1 🤸‍♀️ Shop my favorites! http://www.amazon.com/shop/jessicaval... ⭐️ Join my UNLIMITED program and app and get immediate access to over 300 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.