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#130

▶️ Sign Up For Our Newsletter: http://www.firsthuman.com/being-human... ▶️ Cause breakthrough results for your business or team in three months - sign them up here: https://www.firsthuman.com/leadership... ▶️ Join our Being Human Community on Telegram - https://t.me/+LDSy6S_9cHRiYmI0 My guest this week, Pete Walker, is a man who has travelled far physically and metaphorically. A Vietnam War veteran, he sought spiritual salvation in India before finally confronting his inner grief at an Encounter group workshop. Learning to feel and grieve deeply set Pete on a path to dealing with his Complex PTSD. He has since written several books on these themes and treated hundreds of others as a deep feeling therapist. Pete and I have walked similar paths and talk frankly about the joys and pain of deep work. We cover: - Pete's LSD trip that opened new possibilities - His path to grieving - Complex PTSD explained - Getting started with grieving - Why real men cry Links: Pete Walker's Books - https://amzn.to/3HkKyK7 Pete Walker's Website - http://www.pete-walker.com/ Chapters: 00:00:00 - Introduction and Defining Complex PTSD 00:05:16 - The Development of Perfectionism and Hyper-vigilance 00:09:48 - Flight response and the use of psychedelics in healing 00:14:11 - The Essential Nature of Life 00:18:58 - Learning to Metabolize Pain 00:23:27 - Healing through Catharsis and Emotional Release 00:28:08 - The Power of Crying and Emotional Release in Therapy 00:32:39 - The Benefits of Psychological Androgyny 00:37:09 - Exploring Humanistic Psychology and Therapy Approaches 00:41:26 - Paying Attention Takes Energy 00:45:55 - The Power of Vulnerability and Authenticity 00:50:35 - Self-Reparenting and Healing Childhood Trauma 00:55:09 - The Power of Noticing Negative Thought Patterns 00:59:32 - The Power of Attention to Detail 01:03:55 - The Value of the Conversation 01:08:41 - The Unfairness and Injustice of the Past 01:13:18 - Conclusion and Farewell