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Скачать с ютуб How To Squat Clean For Beginners and Elites | EXERCISE PROGRESSION в хорошем качестве

How To Squat Clean For Beginners and Elites | EXERCISE PROGRESSION 2 года назад


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How To Squat Clean For Beginners and Elites | EXERCISE PROGRESSION

Coach Dane Miller breaks down a squat clean exercise progression for beginners that you can follow in order to clean heavier to improve your strength and mobility in the gym. Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_sou... Learn Olympic Weightlifting TECHNIQUE with our newest course: 👉 https://www.garagestrength.com/collec... #clean #squat #strengthandconditioning 0:00 What is Garage Strength? 0:25 Why use progression exercises? 1:32 Clean Grip 3:28 Squat Clean Exercise #1 5:02 Squat Clean Exercise #2 6:05 Squat Clean Exercise #3 7:25 Squat Clean Exercise #4 7:50 Squat Clean Exercise #5 9:00 Squat Clean Exercise #6 10:05 Squat Clean Exercise #7 10:32 How To Use This Progression For BIGGER LIFTS Follow Us On Social Media:   / garagestrength     / garagestrengthfarm     / garagestrength     / garagestrength  

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