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I Made 16 High Protein Chicken Roll-Ups For The Freezer

My cookbook: https://payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ The calories in the video are slightly off as I have the chicken entry twice Macros all 16 roll ups: 4008 calories, 291C, 123F, 405P Macros 1 roll up: 250 calories, 25P 1000g chicken breast 16 medium tortillas 160g shredded cheese (fat reduced gouda) 200g cottage cheese 25g sriracha 25g honey 10g oil 2tsp each onion powder, garlic powder, paprika, salt, black pepper Dipping sauce avo spread: 115 calories, 6C, 9F, 4P 60g avocado 30g cream cheese 1/2 lime juice salt, couple dashes garlic powder Dipping sauce ranch: 135 calories, 26C, 1F, 6P 45g buttermilk 45g skyr or greek yogurt 15g mustard 15g honey couple dashes garlic powder and onion powder salt 1/2 lime juice Cut the chicken into thin slices and then again into bite-sized pieces. Place all pieces into a bowl and season with oil and all of the seasoning listed above. Fry the chicken in batches for 1-2 minutes until they have color. Then remove them from the pan and add them to a bowl. Add to a blender cottage cheese, sriracha, and honey and blend on high for 1-2 minutes. Add everything to the bowl with meat and combine until meat is covered with sauce. Lay out 5-6 tortillas at a time on your board and fill with 10g shredded cheese each and 1 serving (60g meat) and then roll into a chicken roll-up. Repeat with all of the meat until you fill 16 tortillas. Place roll-ups on a baking sheet and bake tortillas for 6-7 minutes at 200°C or 400°F until the top is crispy and brown. Transfer tortillas (5-6) to a zip log bag and store them in the freezer for up to 3 months. When you want a snack, place them on a plate and microwave for 4 minutes. you can also roll the toritlla into a wet paper towel and then microwave to prevent tortillas from becoming hard. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)