Скачать с ютуб How to Wake Up Your DEAD Feet (3 Exercises for Arch Strengthening) в хорошем качестве

How to Wake Up Your DEAD Feet (3 Exercises for Arch Strengthening)

Struggling to activate your foot intrinsics? This activation, aka The Short and Skinny Foot, absorbs the force from each step, preventing the impact from moving up your body and damaging your ankles, knees, hips, and even lower back. Start here if you need help with this activation. You should still do the exercises you want even if you're having trouble, but spend some time creating those arches in your foot and building strong feet as the foundation for all of your exercises going forward. You'll need at least one ball for ASMR. Dr. B discusses the size and firmness of what might work best for you. She'll also cover what to do if your foot cramps during this exercise. After practicing this activation pattern, the next step is moving on to the foot intrinsics video linked below. If you found this helpful, click the like, subscribe, and notify buttons. You'll get new info every week on how to keep yourself moving freely and without pain so you can do the activities you love. IN THIS VIDEO 00:00 - Intro 00:30 - Anatomy details 02:45 - Exercise 1 - ASMR: Plantar Fascia 03:18 - Exercise 2 - Gross Foot Muscle Activation 04:33 - Exercise 3 - Seated Short & Skinny Foot 05:30 - Next steps RESOURCES AND LINKS MENTIONED 6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet):    • 6 Intrinsic Foot Muscle Strengthening...   ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.