Скачать с ютуб Build your handstand | Day 21 | Stretching and mobility в хорошем качестве

Build your handstand | Day 21 | Stretching and mobility

Here we go, It is the end of week 3. You have done almost a whole month of handstand practice. As usual I recommend some further stretching, especially for the thoracic spine:    • Thoracic spine mobility | Flexible up...      • Spiraling movement - mobility and mov...   And a bit of further reading: https://artofhandbalancing.wordpress.... https://artofhandbalancing.wordpress.... If you like this series please consider supporting me through Patreon:   / handbalancing   Best wishes, Natalie As many people asked, I have added links to Helga (the big plant on the left) and a link to a wavy mirror in the affiliate link down at the bottom. Helga is a ficus lyrata and can become really big. My mum named her Helga. If you are interested in handstand blocks, mats and boards, check my merch here: https://www.akrobatik-shop.de/shop-1/... ------------------------------------------------------------ The following links are Amazon affiliate marketing links. This means that if you click on the links below and then buy the product I get a small commision at no additional cost to you. I only get the commision if you actually buy the product not just by you clicking on the link. Ficus lyrata (Helga) small: https://amzn.to/31CjfcM medium: https://amzn.to/3K4adH9 large: https://amzn.to/3q2XcW5 Wavy mirror: https://amzn.to/3GnLWt5 This is my audio and camera set up: I filmed this video with the Sony α6600 https://amzn.to/2GwD1vs I use this AKG headset mic: https://amzn.to/3aoZaY8 I then connect receiver of the headset – guitar jack to male XLR And then another cable – female XLR to normal jack – directly into the camera I edit all videos on my Asus Zenbook: https://amzn.to/30jyoyD I recommend Liform yoga mats for your practice: https://amzn.to/3gpKutm Capezio make great leggings: https://amzn.to/2H4Kcf6 #handstand #howtohandstand #beginnershandstand