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Hockey Total Body Gym Workout 🏒

🏒 Get your FREE Relentless Conditioning Package - https://www.hockeytraining.com/free-c... 💪🏻 Weekend Warrior Hockey Training Program - https://www.hockeytraining.com/weeken... The Workout: A: BB front squat - 5 x 5 [120 secs rest] B1: BB Romanian snatch grip deadlift - 4 x 8 [10 secs rest] B2: Chest support DB rows - 4 x 12 [90 secs rest] C1: Front foot elevated BB split squat - 4 x 8/leg [10 secs rest] C2: Flat neutral DB bench press - 4 x 12 [90 secs rest] D: Palov press - 3 x 10/side [60 secs rest] F: Jump rope HIIT - 5 Rounds of 30 secs hard, 30 secs easy. *B1+B2 and C1+C2 are to be performed as supersets. Perform the first exercise in the series, rest 10 secs, then perform the second exercise in the series and rest 90 secs before going back to the first exercise and repeating for 4 total rounds. Do not move on to the C-series until you have completed all rounds of the B-series. --- Hey, Hockey Player! In this video, I’m going to run you through a total body hockey gym workout, taken directly from the HockeyTraining.com Weekend Warrior Hockey Training Program. A Weekend Warrior program means you will be training twice a week to become a better hockey player. Of course, training more often than not, is more optimal, but for some of the guys out there with busy schedule or if you're just going through a really busy time in your life, but don't want to hold back their hockey training progression, a Weekend Warrior program can be the perfect ticket to keep progressing. Now, some of you might be thinking...."How the heck am I going to train twice per week and become a better hockey player!?" I agree - that is a great question - but it is answered by understanding the Human Movement Model. The Human Movement Model covers all movement in sports specific training - locomotion, push-pull, rotation, and level changes. When you understand all 4 of these things at a working level in program design, you can then create hockey training programs that are only 2x per week. When we knock all 4 of these down, we can make sure that the hockey player is doing the right thing in the gym to get a hockey specific result. 🏒 FREE Relentless Conditioning Package - https://www.hockeytraining.com/free-c... The Weekend Warrior shows you exactly how to get it done. Thanks for watching our Weekend Warrior hockey training workout - hit the like and thumbs up button. 🏒 Get your FREE Relentless Conditioning Package - https://www.hockeytraining.com/free-c... WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining   Train Hard! Coach Garner