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Lateral Ankle Sprain Rehab (FROM INJURY TO RUNNING)

Lauren has increased her ROM and strength following her lateral ankle sprain and now is advancing the exercises to help her return to running after the injury. It's important that we are strengthening her lateral ankle ligaments and peroneal tendons with stability and loading exercises, and then carefully get her running with short distances to start with. She also needs to keep increasing her ankle dorsiflexion ROM to at least 10% of the other side. 1. BOSU side steps and jumps 2. Minitramp Hops with Weight Shift 3. Floor Hops with Weight Shift 4. Banded Eversion Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic