Скачать с ютуб 🔥INDOOR WALK & RUN TABATA INTERVALS🔥10K INDOOR WORKOUT🔥1HOUR CARDIO for CALORIE BURN & WEIGHT LOSS🔥 в хорошем качестве

🔥INDOOR WALK & RUN TABATA INTERVALS🔥10K INDOOR WORKOUT🔥1HOUR CARDIO for CALORIE BURN & WEIGHT LOSS🔥

Get your steps in and get a serious burn with this 1Hour WALK & RUN TABATA WORKOUT ! Perfect for indoor cardio day! Simple and effective! 20 sec work - 10 sec rest. I think the TABATA FORMAT will make this workout go by easily, as you only work for 20 seconds. This is an energetic step workout that requires no concentration on your part. You can just zoom out, relax, maybe watch your favorite show and burn calories, while also getting your steps in. Use this KISS cardio workout while watching TV, NETFLIX, or listening to a podcast. - FAST PACE - EASY TO FOLLOW - ALL STANDING - NO EQUIPMENT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. WARNING: This workout is a 2 EXERCISES ONLY WORKOUT, and features repetitive exercises. If you're not a fan of repetitions, and tend to get bored easily, this workout might not be the best choice for you! I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Running in Place Workouts // Indoor Jogging Workouts:    • Running in Place Workouts // Indoor J...   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   More BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):    • BurpeeGirl KISS Workouts (KEEP IT SIM...   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Knee Friendly Workouts:    • Knee Friendly Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   WARM UPS & COOL DOWNS    • Warm Ups & Cool Downs   More 15 Minutes Low Impact Cardio Sessions:    • 15 Minutes Low Impact Cardio Sessions   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥INDOOR WALK & RUN TABATA INTERVALS🔥10K INDOOR WORKOUT🔥1HOUR CARDIO for CALORIE BURN & WEIGHT LOSS🔥 #tabata #indoorwalking #indoorrunning cardio workout,cardio,cardio workout at home,cardio exercise,cardio workout for weight loss,burpeegirl,running workout at home,running workout to lose weight,running,indoor running workout,5k run training,5k indoor run walk,5000 steps running,5000 steps workout,5000 steps walking workout,5000 steps running workout,indoor jogging,indoor jogging workout,indoor jogging for weight loss,indoor jogging workout videos,walking workout,step workout,indoor walking