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You Can't MAKE People Respect Your Boundaries. Try This Instead.

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dRI8Sj Come See Me In Person! Workshops in US, UK: https://bit.ly/49rzM0Z Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** For people who grew up with abuse and neglect, it SEEMS like triggers are caused by other people, and that respecting your boundaries is their job. It’s totally normal and appropriate to want that kind of support and respect. But I’m going to say something very tough love here: You can ASK a person to understand you and your needs, and you can even ask them to help you avoid getting triggered. But they are not obliged to do any of it. In this video I'll tell you why. *** 🟢 Letters: Want to submit a question for me to answer in a video? Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm 🟢 Become a Member! Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN 🟢 Take My Online course: Healing Childhood PTSD http://bit.ly/3k6gQQH 🟢 How I Recently Lost 27 Pounds: https://ble.life/V9fe9O 🟢 Change Trauma-Driven Dating Patterns Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 🟢 Learn to Heal Dysregulation Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh 🟢 Heal Isolation and Build Better Relationships Online course: Connection Bootcamp http://bit.ly/3iuUEPz 🟢 Coaching Programs & LIVE Calls with Anna 🔹 NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs 🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: https://bit.ly/3wjVVjg 🔹 Join LIVE Webinars with My Team and Me: https://bit.ly/3ifhJ8U 🟢 PARTNERS/RECOMMENDED PRODUCTS (I receive commissions on referrals & recommend services I know and trust) 🔹 Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz: https://ble.life/V9fe9O 🔹 NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF 🔹 Try MUSE Headband to Calm Your Mind: https://choosemuse.com/ccf