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TRY A HIGH FIBER DIET FOR CONSTIPATION RELIEF 💩

You can cure constipation naturally with enough water and a high fiber diet! In this episode, Dr. Jim Loomis (The Doc) and Caryn Dugan (The Chef) expel the truth about constipation and they whip up a delicious recipe that will help you cleanse those bowels in no time flat! Correlating scientific blog post and recipe to this episode: https://www.cpbl-stl.com/blog/constip... 🔴 SUBSCRIBE TO BE NOTIFIED OF EACH NEW EPISODE 🔴 NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE. Dr. Loomis, along with his post as the Medical Director at the Center for Plant-based Living, he is also a practicing Lifestyle Medicine clinician and the Medical Director at the Physician’s Committee in Washington D.C. Caryn is a plant-based chef and the founder of the Center for Plant-based Living in St. Louis, MO. Together, Jim and Caryn are taking the top nutrition topics and answering all the questions surrounding them in short 10-20 minute videos. · Can you get enough protein on a plant-based diet? · Is gluten bad for me? · Does soy cause breast cancer? Or, man boobs?? · What are nightshades and should I avoid them? In every episode the Doc and Chef team will focus on one topic. Jim, the Doc, will explain the science in easy-to-understand language, and Caryn, the Chef, will show you how to take that science and easily apply it to your plate. 🔬All episodes will be backed by a blog post including links to research for further understanding: https://www.cpbl-stl.com/thedocandchef 👨🏼‍⚕️ 👩‍🍳 This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family. ------ When you make a purchase through our links, we may earn a commission from the retailer. We will only ever share links to products and services that we support and you will never pay more when you use our links: Prolon 5-day fasting mimicking diet (we both use this!) https://bit.ly/3MflEhG Use Code: STLVEGGIRL Whole Harvest Meal Delivery (Super delicious fresh food to your door!): https://wholeharvest.com/ Use Code: Docandchef30 Food Rev Network Heart Healthy Master Class (we highly recommend this!) https://bit.ly/3sG3xKR ------ 🎥 Filmed in the Center for Plant-based Living: https://www.cpbl-stl.com/ 🖥️ The Doc and Chef: https://www.cpbl-stl.com/the-doc-and-... 🥇 Be a Member: https://www.cpbl-stl.com/membership 👨🏼‍⚕️ Make an appointment with Dr. Loomis: https://www.pcrm.org/barnard-medical-... 🛒 Our Amazon store for cool stuff: https://www.amazon.com/shop/stlveggirl/ 🎬 Producer: Chuck Carroll, host of the Exam Room Podcast: https://www.pcrm.org/podcast The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.