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SETTING PERSONAL FITNESS GOALS

- Our Private Facebook Group-   / 709766249572377   - Our Website- https://ibextrained.com - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): https://1stphorm.com/?a_aid=krist ✨We love sharing content with you!! If you enjoy our content, please Like and Subscribe and drop us a comment letting us know what you thought of the video or if there is anything else you want to see in our upcoming videos that would benefit your health and fitness journey!✨ Our Website- https://ibextrained.com - *BodyBuilding Accessory Program https://ibextrained.com/products/body... *Strength/ Accessory Program- https://ibextrained.com/products/big-... *BodyWeight Abs EBook- https://ibextrained.com/products/body... *8 Week Track Guide- https://ibextrained.com/products/8-we... *Hamstrings and Glute program- https://ibextrained.com/products/juic... *5k Running program- https://ibextrained.com/products/5k-r... BodyWeight Home Workouts- https://ibextrained.com/products/body... - - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): https://1stphorm.com/?a_aid=kristi - - Our Website- https://ibextrained.com My Instagram-   / kristieramo   Pat's Instagram:   / _patrickoconnell   IBEX Instagram:   / ibex_training   NOBULL PROJECT: http://nobull.pxf.io/c/2880283/110133... Our Private Facebook Group-   / 709766249572377   - - **AMAZON Favorites (Camera Lens, Gym Equipment, etc): https://www.amazon.com/shop/kristiera... . . Dumbells - https://www.amazon.com/dp/B0836PVZCC?...