Скачать с ютуб Tight hip flexor test - anatomy of tight hips and how to do the thomas test PROPERLY в хорошем качестве

Tight hip flexor test - anatomy of tight hips and how to do the thomas test PROPERLY

Looking for a test for tight hip flexors? Trevor introduces a simple test you can use to identify which muscles someone will want to train to improve hip mobility. For the next parts of this video + bonus videos: http://uprighthealth.com/hips-preview Sign up for the 2 day course: https://uprighthealth.com/healthy-hip... ---- ABOUT THIS VIDEO In this segment from the Healthy Hips Workshop, Trevor takes you through a simple tour of the anterior hip muscles and explains how to use the Thomas test to devise a hip mobility strategy. The Thomas Test is a common hip flexor test, but often nobody explains how to use it clearly. This video will show you quickly and simply how the Thomas test works in a training environment. ---- HOW WE HELP DIY Programs: http://uprighthealth.com/diy Coaching (in-person and online): http://uprighthealth.com/training Events: https://uprighthealth.com/events/ ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- POPULAR PROGRAMS Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Shoulder Fix: https://bit.ly/SFIXupright The Hunchback Fix: http://uprighthealth.com/hunchback Healthy Hips 1: https://bit.ly/UHhips1 Everything you need to know about posture: https://bit.ly/uhposture 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- FREE EXCLUSIVE VIDEOS Back Tips: http://uprighthealth.com/back-tips/ Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- PRODUCTS WE LOVE Gear and Gadgets: http://bit.ly/uhrecprods Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA Sharkk mouse: http://amzn.to/2lBeBSH Xero Shoes: http://bit.ly/uprightxero Serious steel bands: http://amzn.to/2gobwr9 Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com