Скачать с ютуб Olympic Athlete Teaches World’s Strongest Man The Split Jerk W/ Sonny Webster в хорошем качестве

Olympic Athlete Teaches World’s Strongest Man The Split Jerk W/ Sonny Webster

@sonnywebsterGB competed at the 2016 Summer Olympics and has flown from Australia to teach the World's Strongest Man how to perfect his Split Jerk. Comment down below! What was YOUR biggest takeaway from this video? Feeling stuck on your lifts? Grab Your FREE PDF Below! https://moosecoaching.com/pages/e-books Pick up your LHBK Merch below! https://www.lhbk.shop/ Performance mouthpiece by AIRWAAV - https://airwaav.com/collections/airwa... - "HOOPER" for 10% off Clothed by TYR - https://glnk.io/6p3r/mitchellhooper10 - Use "MITCHELLFGS" for free US ground shipping Supplements by Perfect Sports - https://perfectsports.com/?ref=3568 - "MOOSE20" for 20% off Energy by Reign - https://reignbodyfuel.com BFR Cuffs - https://saga.fitness/products/the-bfr... - use "MITCHELL" for 20% off Peptide therapy - https://blokes.co/hooper - https://choosejoi.co/hooper - use code: "HOOPER" for 10% off Don't forget to like the video and subscribe to the channel Lift Heavy Be Kind #LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting 00:00 Intro 01:06 Mobility for Mastering The Split-Jerk 03:02 Weighted Hip Glide 05:00 Thorasic Extension 06:40 Bar W's 08:40 Anchor Squat 12:34 Proper Front Rack Position for The Split-Jerk 15:11 Dip & Drive Mechanics 16:40 Common Mistakes