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How To Say No To Anyone (Without Feeling Guilty)

No is not a conflict word. Saying no can bring many benefits to your life. In today’s video, I share how to say no without feeling guilty. Ultimate Boundary Course: https://www.awakenjoy.life/boundary In a Different Voice by Carol Gilligan: https://amzn.to/3RtfRIO RESOURCES FOR MY VIEWERS _____________ Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you... Boundary Personality Quiz: http://boundarypersonalityquiz.com Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-... Transformational Program | Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap Sign up for a Free Trial on Virtual EMDR: https://bit.ly/bhvirtualemdr Promo Code: AWAKENJOY20 for 20% off. BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy I have personally used their services and have recently become an affiliate. Using this link enables you to get a discount of 10% off the first month. BetterHelp sponsors some of my videos, which helps to support this channel. Say hi on social: Instagram:   / awakenjoy.life   Facebook:   / awakenjoy.life   My website: https://www.awakenjoy.life/ NOTE: This description contains affiliate links for the Virtual EMDR site. While this channel may earn a minimal sum when the viewer uses these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used [both] Virtual EMDR [and betterhelp.com]. Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above. Edited by Video Editing Experts #PeoplePleasing #HowToSayNo #SettingBoundaries ☀️☀️CHAPTERS☀️☀️ 0:00 Intro 8:50 Guilt 10:07 The Deeper Emotions