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10 years of Training Knowledge in 10 Minutes

These are a few of the things I've learned after 10 years of training clients and athletes. 00:00 Intro 00:45 Tip 1 More soreness doesn’t equal more gains 01:41 Tip 2 Not all movements create the same amount of soreness 03:12 Tip 3 Concurrent training adds to your gains 04:01 Tip 4 Plyometrics are for everyone 04:36 Tip 5 Most of your plyometric training should be extensive 05:02 Tip 6 Isometrics build tendon strength 05:45 Tip 7 Intent on the barbell matters 06:30 Tip 8 1RM changes everyday 07:54 Tip 9 Post activation potentiation 08:50 Tip 10 Use it or lose it Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook!   / 2415992685342170   Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str... 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...