Скачать с ютуб Workout With Me | Full Pro 3pt Shooting Workout & Tips в хорошем качестве

Workout With Me | Full Pro 3pt Shooting Workout & Tips

I got in the gym with my teammate for a full 3pt shooting workout with and emphasis on rhythm shooting. I was not expecting to have Edu join, so we weren't able to finish the full 3pt shooting workout but I think it was still enough to understand the workout. Here is the full workout (only count makes): 2 Floor Touches x 5 Spots = 10 2 Half Spins x Both Directions x Both Feet = 8 2 Free-Throws 20 Total Verbal Cue Pull-Ups (2 Each) Cross Float Between Float Behind Float Cross Misdirection Between Misdirection Behind Misdirection Freestyle Stepback Inside Leg (2-2) Freestyle Punch Stepback Outside Leg (2-2) 20 Total Semi-Live 1v1: 5 x 4 Spots (R Wing, R Slot, L Wing, L Slot) 20 Total Wide-Pin Lunge Steps (4) x 2 Sides Spin-Out Semi-Live W/ Wide Pin: 5 x 2 Sets (Both Sides) 2 Free-Throws 30 Total Catch and Shoot Off a Bad Pass: 5 x 6 Spots 30 Total FULL WORKOUT = 120 Makes / ~45 Mins Hope this helps! As always, live Atypical... My Weekly Newsletter ------: https://atypical-life-trey.beehiiv.co... For more content, follow my socials: Tiktok: https://www.tiktok.com/@treydrechsel?... Instagram: / treydrechse. . X: Music by Lohfi - Fine Good Times - https://thmatc.co/?l=9A34A4A3 Music by Lohfi - Drive - https://thmatc.co/?l=A9C3F8E5 Music by Lohfi - Ginger - https://thmatc.co/?l=D562375A Music by Lohfi - Lucky Day - https://thmatc.co/?l=5D2C2D51 Music by Ryan Little - Heaven's Muse - https://thmatc.co/?l=4A7E6541 Music by Ryan Little - Triggered - https://thmatc.co/?l=722497A2