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Episode 4: How I Feel: Making Sense of Emotions Through Interoception

Episode 4: In Cases of Too Much Interoception WEBSITE: http://www.kelly-mahler.com FACEBOOK:   / 40749.  . -------------- Video Summary: Today, I'll be discussing interoceptive awareness and its varying levels among individuals. Last time, we explored how people have different awareness levels of their internal feelings or interoceptive signals. Some may have low awareness, while others might be overly aware of their internal sensations. For those with low interoceptive awareness, they struggle to recognize their internal sensations. On the other end of the scale, individuals with heightened interoceptive awareness may experience even minor sensations as extremely intense. A small cut or bump could lead to overwhelming pain and emotional responses. Some people with heightened awareness feel multiple internal sensations simultaneously, making it challenging to focus or identify the most important body clues linked to emotions. For them, it's like the inside of their body resembles a shaken glitter timer, where everything feels scattered and overwhelming. However, there's good news—interoceptive awareness can be improved through research-based strategies. These strategies have significantly impacted people's lives for the better. In future parts of this series, we will explore and share some of these effective techniques. So, until next time, take care and see you later! ----------------------- Resources: For more information, visit www.kelly-mahler.com The Interoception Curriculum Starter Bundle - https://www.kelly-mahler.com/product/... Interoceptive Research - https://www.kelly-mahler.com/kellys-r... Behavior Regulation - https://www.kelly-mahler.com/product/... Interoception Yoga Cards - https://www.kelly-mahler.com/product/... Check out some of our on-demand courses with some amazing co-presenters! The Links Between Interoception, the Language of Emotion, and Human Connections: https://www.kelly-mahler.com/product/... Implementing a Neuro Affirming Model: Come Get Your Shift Together!: https://www.kelly-mahler.com/product/... Interoception Through the Lens of an Autistic Adult: https://www.kelly-mahler.com/product/... Unsafe, Unheard and Misunderstood: https://www.kelly-mahler.com/product/... Interoception and the Non-Speaking Client: https://www.kelly-mahler.com/product/... The 5 Keys to Behavior Regulation: How to Support ‘Challenging Behavior’ in a Kinder, More Effective Manner: https://www.kelly-mahler.com/product/... Autism and Eating Disorders: Dying to be Thin: https://www.kelly-mahler.com/product/... #interoception #interoceptive awareness #interoceptive science