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Скачать с ютуб 20 Minute Running in Place with Dumbbells 🔥 250 Calorie Workout 🔥 в хорошем качестве

20 Minute Running in Place with Dumbbells 🔥 250 Calorie Workout 🔥 3 года назад


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20 Minute Running in Place with Dumbbells 🔥 250 Calorie Workout 🔥

Receive fat blasting workouts in your inbox: https://flabfix.com/your-routine This running in plave with dummbbells workout will help you burn 250 calories in just 20 minutes and you'll continue to burn more hours after the workout. Unlike running outdoors, this indoor running workout builds muscles. The dumbbells will build your arm, shoulder, forearm, and ab muscles. Use dumbbells you're comfortable. Very heavy ones can cause injuries or make it extremely difficult to perform some moves. Light ones on the other hand, can make the workout less effective. Choose dumbbells that are challenging but not too heavy. For this workout I'm using 3kg dumbbells. Enjoy running in place with dumbbells.

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