Скачать с ютуб 30 MINUTE KICKBOXING HIIT | High Impact Workout | All Standing | No Repeats в хорошем качестве

30 MINUTE KICKBOXING HIIT | High Impact Workout | All Standing | No Repeats

Get ready to smash this 30 minute kickboxing HIIT workout! 🤜 This boxing workout is standing only with no repeats and no equipment. It's high impact and high intensity, so bring on the sweat!💦 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 40 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS -    • 40 MINUTE FULL BODY STRENGTH WORKOUT ...   » 30 MINUTE NO EQUIPMENT TOTAL BODY STRENGTH -    • 30 MINUTE NO EQUIPMENT TOTAL BODY STR...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 MINUTE KICKBOXING TABATA WORKOUT -    • 30 MINUTE KICKBOXING TABATA WORKOUT |...   » 30 MINUTE KICKBOXING WORKOUT -    • 30 MINUTE KICKBOXING WORKOUT | Combo ...   💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Cross Punches Hamstring Curls 00:50 (2) Left Knee Punch Down 01:30 (3) Jack Punch 02:10 (4) Right Knee Punch Down 02:50 (5) Shuffle To Uppercut Hook 03:30 (6) Right Lunge To Kick 04:10 (7) Squat Roundhouse Punch 04:50 (8) Left Lunge To Kick 05:30 (9) Squat Jack Hook 06:10 (10) Right Jabs Cross To Scoops 06:50 (11) Reverse Kicks With Punch 07:30 (12) Left Jabs Cross To Scoops 08:10 (13) Block Jump To Elbow Smack 08:50 (14) Right High Low Jabs To Kick 09:30 (15) Jab Cross Squat 10:10 (16) Left High Low Jabs To Kick 10:50 (17) Hop Low Punch Front Punch 11:30 (18) Right Lunge Pulse Touch Hitch Kick 12:10 (19) Uppercut Hook To Squat Jump 12:50 (20) Left Lunge Pulse Touch Hitch Kick 13:30 (21) Downward Slice To Jump 14:10 (22) Right Ground Punches To Lunge Jumps 14:50 (23) Front Kicks To Side Kicks 15:30 (24) Left Ground Punches To Lunge Jumps 16:10 (25) Fast Feet To Punch Jacks 16:50 (26) Right Jump Smash To Reverse Kick 17:30 (27) Leans To Squat Jump 18:10 (28) Left Jump Smash To Reverse Kick 18:50 (29) Cross Punch Knee Jump 19:30 (30) Right High Rollers To Knee Jumps 20:10 (31) Right Front Left Reverse Kicks 20:50 (32) Left High Rollers To Knee Jumps 21:30 (33) Left Front Right Reverse Kicks 22:10 (34) Jab Cross Jab 22:50 (35) Right Low Knee Pulls To Scissors 23:30 (36) Right Knee Jump Left Kick To Shuffle 24:10 (37) Left Low Knee Pulls To Scissors 24:50 (38) Left Knee Jump Right Kick To Shuffle 25:30 (39) Traveling Lunges With Punches 26:10 (40) Double Right Cross To Knee Twists 26:50 (41) Side Kicks To Tuck Jump 27:30 (42) Double Left Cross To Knee Twists 28:10 (43) Right Slam To Reverse Kick 28:50 (44) Squat Hops To Cross Down Punches 29:30 (45) Left Slam To Reverse Kick ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.