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Don't Be Fooled: Unveiling Nutrition Myths with Dr. Idz

Does Red Dye 40 cause cancer? Is brown rice more "toxic" than white rice? How does vinegar affect blood glucose? Join Lindsay Dixon and Dr. Idrees Mughal (Dr. Idz), a renowned medical myth buster and educator in the field of nutrition and lifestyle medicine. WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] Dr. Mughal boasts an impressive following of 1.8 million on TikTok and a substantial presence on Instagram and Facebook. With a Master's Degree in nutritional research and board certification in Lifestyle Medicine, Dr. Idz is dedicated to combating health misinformation prevalent on social media platforms. Through evidence-based insights and his own medical expertise, he dismantles pervasive health myths and empowers his audience to make informed decisions about their health. Tune in as Dr. Idz and Lindsay delve into the world of nutrition, dispelling misconceptions and providing invaluable evidence-based perspectives. Dr. Idz' book Saturated Facts: https://amzn.to/3TNOY2S (As an Amazon Associate, Lindsay may earn a small percentage from purchases made using this link. Any proceeds go to furthering the work of the Friendly Pharmacy 5 Channel.) CHAPTERS: 00:00 How Dr. Idz became a doctor 05:27 Personal Trainer Dr. Idz 06:49 Science Communication and Myth busting with Dr. Idz 16:59 Does Red Dye 40 cause cancer? 20:48 White Rice versus Brown Rice 25:35 Glycemic Index and Glucose Spikes from Glucose Goddess Debunk 25:48 Vinegar’s effect on Glucose 28:13 Alkaline Water and Acidic foods debunk with Dr. Idz 34:15 Why misinformation spreads faster than the truth 35:55 The writing of Saturated Facts with Dr. Idz 42:50 Dietary Inflammatory Index explained with Dr. Idz 47:51 Microbiome and Chornonutrition with Dr. Idz 52:15 Preventative Healthcare with Dr. Idz 58:04 Food Manufacturer responsibility and government health policy 59:40 Making Sanity Sexy with Dr. Idz 01:03:19 Red Flags to watch for to avoid misinformation As an Amazon Affiliate, the Friendly Pharmacy 5 channel may earn a small commission from qualifying purchases. Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey. Because staying informed means staying empowered. -Lindsay Dixon Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] *Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected] *Buy Lindsay a coffee: https://www.buymeacoffee.com/LindsayD... To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlyp... (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.) My favourite editing software is Descript: https://www.descript.com/?lmref=AxgDbA Favourite YouTube training course: Think Media Video Ranking Academy: https://courses.seancannell.com/a/214... FOLLOW ON SOCIAL MEDIA:   / friendlypharmacy5   https://www.instagram.com/friendlypha...   / lindsaydixonfp5   DISCLAIMER: Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider. #nutritionfacts #nutritiondebunk #dr.idz #friendlypharmacy5 #nutritiontips