Скачать с ютуб Why Taking Care of Your Mitochondria is SO Important в хорошем качестве

Why Taking Care of Your Mitochondria is SO Important

Mitochondria produce 90% of the energy our bodies need, but many of us are eating food that disrupts their function, leading to symptoms like fatigue and brain fog. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts on mitochondrial health. In this episode, we explore the ways in which we’re poisoning our mitochondria and what we can do to repair the damage. In this episode we cover: 00:03:03 – Mitoclub Analogy 00:15:15 – Impact of Excess Blood Glucose 00:20:02 – Fructose 00:21:21 – How to Support Your Mitochondria 00:25:19 – Mitochondria 101 00:27:37 – Foods that Poison Your Mitochondria 00:29:31 – 3 Key Takeaways Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial CONNECT WITH US Instagram:   / onecommune   Facebook:   / wecommune   Twitter:   / onecommune   ABOUT COMMUNE At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. 14-DAY FREE TRIAL Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commun...