Скачать с ютуб Do We Need To Soak/Sprout Our Grains | Is Phytic Acid Good | Nourishing Traditions | Makers Diet в хорошем качестве

Do We Need To Soak/Sprout Our Grains | Is Phytic Acid Good | Nourishing Traditions | Makers Diet

// GRAB THE COURSE: HOW TO MASTER PREPPING WITH GRAINS https://bit.ly/3x3t5jC //JOIN THE MEMBERSHIP: https://bit.ly/3ta2LTc //GRAB YOUR FREE GRAIN CALCULATOR & SIGN UP FOR MY NEWSLETTER: https://bit.ly/3h2rHXc //BUY ME A COFFEE & SUPPORT THIS CHANNEL: https://ko-fi.com/grainsandgrit //WHERE I BUY MY GRAINS & MORE Azure Standard: https://www.azurestandard.com/?a_aid=... Ok Y'all, today we tackle a BIG topic - Do we need to soak or sprout our grains? What is Phytic Acid? Is Phytic Acid good or bad? While organizations like Weston A. Price Organization and books like "Nourishing Traditions" and "The Maker's Diet" (all of which I HIGHLY recommend) talk about the importance of soaking and sprouting grains before consuming them, they don't really go into the science behind it. Usually you just hear "phytic acid is an anti-nutrient, so you MUST neutralize it by soaking or sprouting grains before consuming it." Today - we are going down the rabbit hole. Join me. "Phytic Acid, Friend or Foe" article by Sue Becker: https://www.breadbeckers.com/blog/phy... TIMECODES 0:00 - Intro 4:30 - Question of the Day 4:38 - Why Do People Say to Soak/Sprout Grains? 5:46 - Reason #1 to Soak/Sprout Grains Part A 6:40 - What is Sourdough 9:46 - Historical Evidence of Ancient Bread Baking Techniques 15:30 - Reason #1 to Soak/Sprout Grains Part B 19:56 - Reason #2 to Soak/Sprout Grains : Phytic Acid, Is It Good or Bad? 29:28 - How Much Phytic Acid is Neutralized in an Overnight Soak? 31:09 - How to Soak/Sprout Grains. When You Should Soak/Sprout Grains. 35:06 Conclusion //BEST PLACE TO SHOP FOR ALL THINGS KITCHEN: Pleasant Hill Grain: https://bit.ly/3sRN0zB //COOLEST STORE ON THE PLANET: Lehman's: https://bit.ly/3mZjsyT //WHERE I BUY MY ESSENTIAL OILS - FOR LESS: I LOVE Simply Earth Essential Oils! Sign up for a recipe box and get a FREE $40 e-gift card AND a FREE Bonus Big Box (worth $45)! https://bit.ly/38Vmhc4 use code: GRAINSANDGRITFREE //MOST USED ITEMS: Wondermill Grain Mill: https://bit.ly/3Dja9zH Bosch Universal Mixer: https://bit.ly/3yfrNAI My Crock Pot: https://amzn.to/3zUiE2h My Favorite Dutch Oven: https://amzn.to/3yNeZ5J My Apron: https://amzn.to/3xIFfN1 Large Bread Loaf Pans: https://bit.ly/3BjoPge Norpro Wooden Pastry Roller: https://bit.ly/3gxLmhy Gamma Lids: https://bit.ly/3kZIxaE ***************** //CHECK OUT MY WEBSITE: https://grainsandgrit.com //SIGN UP FOR OUR NEWSLETTER FOR TIPS, TRICKS, BEHIND THE SCENES, AND MORE! https://tinyurl.com/ejcvv75b //SUBSCRIBE: https://www.youtube.com/grainsandgrit... //RECIPES: https://grainsandgrit.com/recipes //RESOURCES https://grainsandgrit.com/resources *************** WHERE I BUY MY GRAINS Azure Standard (affiliate link) https://www.azurestandard.com/?a_aid=... *************** FAVORITE PRODUCTS: https://grainsandgrit.com/shop *************** FOLLOW ME: Instagram: @GrainsandGrit   / grainsandgrit   Twitter: @Grainsandgrit   / grainsandgrit   MeWe: https://mewe.com/i/feliciajoscelyn Parler: @grainsandgrit https://parler.com/#/user/GrainsandGrit *************** //WATCH MORE: How To Choose the Right Grain:    • How to Choose the Right Grain | What ...   My Go-To Loaf Bread Recipe:    • Simple Yeast Bread Using Freshly Mill...   Five Myths About Wheat:    • Five Myths About Wheat | Wheat Belly ...   My WonderMill Grain Mill:    • Wondermill Grain Mill Review | Grain ...   DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week and feed my growing kids who never stop eating! #grainsandgrit #phyticacid #sproutedgrains #sproutedbread #sproutedflour