Скачать с ютуб How to Avoid Common Deficiencies on a Vegan Diet + What Foods To Eat! в хорошем качестве

How to Avoid Common Deficiencies on a Vegan Diet + What Foods To Eat!

Hey beautiful people! In this vid, I’m going to show you how to avoid common deficiencies found in a vegan diet and give you practical ways to close nutritional gaps and unlock the foods you NEED to know! This is especially important if you’re new to the journey, or if you have any doubts whatsoever about meeting your nutritional requirements. Let’s go! // N E W T O/ W A N N A G O P L A N T - B A S E D ? Get started with my "Three Game-Changers I Wish I Knew Before Going Plant-Based" FREE: https://choosingmyhealth.com/gamechan... // C O M I N G S O O N | My Homemade Plant-based Hair Care Products The same products and herbal mixes that I used to help me to repair, strengthen and grow my hair will soon be available to you. Please sign-up to know when my products drop: https://www.choosingmyhealth.com/crec... // F E A T U R E D P R O D U C T S/ P R O D U C T S I U S E: The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked. AMAZON See products here: https://choosingmyhealth.com/resources As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you. - Vitamins & Supplements - Plant-Based Foods - Small Kitchen Appliances - Kitchen Tools & Accessories - Photo & Video Gear COOKWARE & BAKEWARE https://caraway-home.pxf.io/9WkJe4 This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products. // V I D E O S Y O U ‘ L L L O V E ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY    • ANSWERS TO COMMONLY ASKED QUESTIONS V...   WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan!    • WHAT I WISH I KNEW BEFORE GOING PLANT...   // R E F E R E N C E D S T U D I E S Vitamin C and Iron Bioavailability: https://www.annualreviews.org/doi/abs... Dietary Protein and Calcium: https://pubmed.ncbi.nlm.nih.gov/19279... Mercury in Fish: https://www.ncbi.nlm.nih.gov/pmc/arti... Consumption of Red Meat and Cancer Incidence: https://pubmed.ncbi.nlm.nih.gov/34455... Ultraviolet treated mushrooms as effective as vitamin d supplement: https://www.nature.com/articles/ejcn2... // S U B S C R I B E & F O L L O W YouTube: https://www.youtube.com/choosingmyhea... Instagram:   / choosingmyhealth   TikTok:   / choosingmyhealth   Website: https://choosingmyhealth.com // M E L I S S A I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!