Скачать с ютуб Lower Body Workout NO EQUIPMENT *Follow Along Voice Over* в хорошем качестве

Lower Body Workout NO EQUIPMENT *Follow Along Voice Over*

A lower body workout no equipment required! Honestly most lower body workouts just give you thousands of squats and lunges... these exercises develop real strength and coordination of the body and will actually build strength and muscle. Join me for a fun voice over, we will push you to the limit :) Want to be a Follow Along Member? ► https://www.strengthside.com/guided Want to FREE your body to MOVE and FEEL BETTER? My Full Body Strength & Mobility Program ► https://www.Movestrongnow.com My Free Program ► https://www.strengthside.com/TheDaily Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Stay connected with Josh ►   / thestrengthside   ►   / strengthside   Today we tackle the lower body with squats, deadlift hinges, donkey kicks, fire hydrants, hamstring curls, and much more.... The leg exercises are designed to build muscle in the butt and thighs. Work your glutes, quads, hamstrings, calves, and inner thighs with these intense lower body exercises. Workout your legs the right way in a safe and controlled manner. Control every hip movement in order to get maximum muscle and strength gains. It's always good to hang out with ya'll.