Скачать с ютуб Hip pain relief - one exercise no one talks about for your inner thighs в хорошем качестве

Hip pain relief - one exercise no one talks about for your inner thighs

Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about. Beginner hip training program: https://uprighthealth.com/healthy-hips Have the FAI hip pain diagnosis? http://bit.ly/thefaifix ---- HELPFUL PRODUCTS Xero Shoes: http://bit.ly/uprightxero Gear and Gadgets: http://bit.ly/uhrecprods Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- ABOUT THIS VIDEO In this video Matt demonstrates a simple hip stretch to improve hip range of motion and relieve hip pain. This is a hip stretch that not many people talk about, and it addresses issues that often get missed by doctors and physiotherapists. By using this stretch, you retrain your adductors (inner thigh muscles) to function better. If you have hip pain and are looking for other ways to stretch your hips, try this out and see how your hips feel! ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Events: https://uprighthealth.com/events/ Everything you need to know about posture: https://bit.ly/uhposture Free Exclusive Back Tips: http://uprighthealth.com/back-tips/ Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Healthy Hips 1: https://bit.ly/UHhips1 Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ The FAI Fix: http://bit.ly/thefaifix ---- Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcast... ---- MUSIC Grapes - I dunno adductor stretch adductor brevis