Скачать с ютуб 30 min Full Body Workout - Intermediate Pilates Class в хорошем качестве

30 min Full Body Workout - Intermediate Pilates Class

Find your flow with this Intermediate 30 min Pilates Full Body Mat Workout. I would like to invite you to be vulnerable, listen to your body and have a deeper understanding of how you apply the movement and how the movement feels for you. The classes in this challenge are created based on traditional Intermediate exercises to build you. Sending you positive Pilates vibes Mira. 💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-in... ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Sign up for my free community class, free Posture program, and much more.... https://smart.bio/flow.with.mira Follow us!   / flow.with.mira   ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.