Скачать с ютуб Balanced Body Allegro 2 Pilates Reformer Spine Articulation (15 Min Spine Flexibility & Mobility) в хорошем качестве

Balanced Body Allegro 2 Pilates Reformer Spine Articulation (15 Min Spine Flexibility & Mobility)

In this video, I'll guide you through this Balanced Body Allegro 2 Pilates Reformer Spine Articulation (15 Min Spine Flexibility & Mobility). The setup for this Allegro 2 Reformer Spine Articulation workout will have you in various orientations on the Pilates Reformer. I will show you how to increase spine flexibility and mobility in various positions using the Allegro 2 Reformer. If you do not have an Allegro 2, you can do this 15 Min Spine Flexibility & Mobility workout on any Reformer with risers at the end of the equipment. This Youtube Reformer Pilates workout is great to help with lower lumbar tightness and can be practiced to add awareness to your ability to articulate your spine. ◉ What is Spine Articulation? Spine Articulation is the ability to move your spine one segment at a time with control and to use the muscles in your deep core and back to facilitate the vertebrae moving one piece at a time. Spine flexibility and mobility take practice and lots of body control. In this Balanced Body Allegro 2 Pilates Reformer Spine Articulation workout, I have included tips and unique variations of Pilates Reformer spine articulation exercises. Still, please check with your doctor if you have disc or spine issues, as some movements might be contraindicated for you. ◎ Segmental Cat Cow Spine Waves: 2 Red Springs- This Pilates Spine Segmental Cat Cow exercise is amazing for spine mobility and flexibility. By articulating one piece of your spine at a time, you add active control to your spine through flexion and extension. ◎ Pilates Bridge Spine Articulation: 2 Red Springs- Lying on your back, you can articulate more with your feet elevated and increasing mobility and control as you roll up and replace your vertebra all the way back down. ◎ Seated Spine Articulation: 1 Red Spring- Seated facing the end of the Reformer, you can hold onto the ropes and add a seated C Curve, which is a controlled rolling of the spine one vertebra at a time. ◎ Hanging Spine Waves: 1 Blue Spring- Stay in an overhead hanging arm position holding onto the tower or risers as you articulate your spine into a Cat position and then reverse the spine wave back to the start. ◎ Short Spine: 1 Red 1 Blue Spring- With your feet in straps, you can hinge from your hips and use the spring resistance to guide you through this loaded flexion Spine Articulation exercise. This Pilates Short Spine on Reformer is one of my favorites to feel the wavelike motion of the spine as you replace the vertebra back on the Reformer surface. ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations If you enjoyed this Balanced Body Reformer Pilates workout with the Allegro 2 Pilates Reformer, and you are looking for a reformer for home use, and you would like a safe and reliable piece of equipment, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust. ◎⭐️ ⭐️ Get 5% off your Balanced Body Order ⭐️ ⭐️◎ ◉ For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order or click on the direct link for the Allegro 2 Reformer: CLICK ON THE DIRECT LINK TO RECEIVE YOUR 5% DISCOUNT OFF THE BALANCED BODY ALLEGRO 2 REFORMER: Allegro 2 Reformer: https://bit.ly/3A4sukK If you enjoyed this Pilates Reformer Class make sure you check out more classes like this on this channel. This Pilates Reformer workout beginner or intermediate can be practiced often to focus on the articulation of your spine. Breakdown of Balanced Body Allegro 2 Pilates Reformer Spine Articulation (15 Min Spine Flexibility & Mobility): 00:00 Intro Balanced Body Allegro 2 Pilates Reformer Spine Articulation 01:35 Cat Cow Reformer 03:22 Cat Cow Spine Waves Segmental Cat Cow 05:34 Bridge Spine Articulation Reformer 07:44 Seated Spine Articulation C Curve Reformer 10:43 Hanging Spine Waves Cat Cow Reformer Tower 13:15 Short Spine Reformer ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations △ Connect with Serene Wilken:   / mindful_axis   △ Mindful Axis Website: https://mindful-axis.com