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Living with Intrusive Thoughts & OCD...

In this video, Lou shares her personal experience with OCD and intrusive thoughts. She explains how these thoughts can cause intense distress and confusion and emphasises that they are not something that a person can control or willingly choose to have. Lou acknowledges that these thoughts can be very disturbing and can lead to intense fear and worry. She admits that, as a teenager, she struggled with these thoughts and questioned whether she wanted to have them or if they meant that she was a bad person. However, Lou clarifies that these intrusive thoughts do not reflect a person's true desires or intentions. She emphasises that they are just thoughts that come and go, and people with OCD attach meaning to them. Overall, Lou's message is one of reassurance and hope. She highlights that people with OCD and intrusive thoughts are not alone in their struggles and encourages them to seek support and help from professionals. By sharing her own experiences, Lou hopes to break down the stigma and misunderstanding surrounding OCD and help others understand that intrusive thoughts do not define who they are as a person. Did you enjoy this video? Let me know in the comments section below! ✅ If you've enjoyed this video, please consider subscribing to Make Time to Talk here: https://www.youtube.com/@maketimetota... --------------- Welcome to the Official YouTube Channel of the Make Time to Talk Podcast 🗣 Do you struggle with your mental health? If so, this channel is for you. Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life. ➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The more I speak to people, the more I realize we’re far more alike than we are different. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more. ➡️ Let's collectively fight this battle together and start conversations others fear to start. Let's lift the stigma once and for all with mental health. I hope you enjoy the content from this podcast and don’t forget to make time to talk. Subscribe to my channel for more and turn on notifications to never miss a video! 🔔 --------------- 📲 Become part of the Make Time to Talk Podcast Community: Facebook ▶️ https://www.facebook.com/profile.php?... LinkedIn ▶️   / make-time-to-talk   --------------- #MakeTimeToTalk #Podcast #MakeTimeToTalkPodcast #mentalhealthawareness #mentalhealthmatters #health #motivation #mentalhealth #mentalhealthawareness #selfcare #selflove #love #mentalhealthmatters #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #mentalillness #psychology #wellbeing #recovery #happy